Why Weak Core Muscles Contribute to Posterior Pelvic Tilt and How Chiropractic Care Can Help

Have you ever heard the phrase “weak core” and wondered why it’s such a big deal? Your core muscles are more than just for having a toned stomach—they play a crucial role in keeping your body balanced and aligned. One common problem people experience when their core muscles are weak is something called posterior pelvic tilt. Now, if you’re scratching your head and wondering what is a posterior pelvic tilt , you’re not alone! It’s a term that refers to the way your pelvis tilts backward, making your lower back look flatter than it should. This can lead to pain and discomfort and even cause other problems in your back, hips, and legs. In this blog, we’re going to explore why having weak core muscles can lead to this backward tilt of the pelvis, and how chiropractic care can be a huge help in fixing it. Let’s dive in! Understanding the Core and Its Role To get a clear picture of what’s going on with your pelvis, let’s start with the core muscles. Your core isn’t just yo...